ADAWA reminds you to look after your teeth during the festive season and beyond

With the festive season upon us, the Australian Dental Association WA (ADAWA) recommends taking care of your teeth for a healthy mouth in 2024 and beyond.

ADAWA President, Dr Gwen Chin, says there are some simple ways to take care of your teeth over the festive season.

Choose your drinks wisely

“Swapping soft drinks for water is much kinder on your teeth, and is better to keep hydrated on the hot days of summer,” she says.

Limit snacking on sugary treats

Taking care of your teeth doesn’t mean you have to completely give up the sweet treats but choosing when to eat them can impact your oral health.

“Eating sugary treats during mealtimes is better for your teeth than snacking on them throughout the day,” Dr Chin says. “This is because limiting snacking will reduce the time your teeth are exposed to acid attacks from the sugary treats.

“Having a glass of tap water after you snack and chewing sugar free gum are good habits to keep your teeth healthy, too.”

Give no-sugar gifts

Although a box of chocolates is a common gift over the festive season, Dr Chin recommends thinking of some sugar-free gifts.

Brush your teeth

Brushing your teeth twice a day, every day is important – even if you are on holidays.

“Brush twice a day with a fluoride toothpaste and don’t forget to floss,” Dr Chin says.

See your dentist in the new year

If you are overdue for an appointment, make sure to book to see your dentist in the new year. “Regular appointments with your dentist will help to keep your teeth and mouth healthy year-round,” Dr Chin says.

For further information about oral health, go to teeth.org.au